This Book Is For Anyone Wrestling With A Mental Disorder And Needing To Get The Upper Hand. The Books Is Divided Into 47 Concise And Approachable Modules, Including: =COPING With Stigma =BUILDING Self-Esteem =MANAGING Stress =MANAGING Anxiety =FIGHTING Depression =COPING With Voices =TAKING Your Medication =PREVENTING Relapses =CARING For Carers Master Your Mind Should Help You To Alleviate Any Feelings Of Fear, Hopelessness, Or Isolation That You May Have; To Take Greater Control Over Your Illness; To Make The Most Of The Treatments And Services That Are Available To You; And Ultimately To Improve Your Chances Of Once Again Leading A 6, 82y, Productive, And Fulflling Life