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Fit For 50+ For Women

Menakabooks2

Sale price Rs. 78.00 Regular price Rs. 80.00

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Fit For 50+ Is A Unique Beginner-Friendly Fitness Program Designed For Women In Middle-Age.It Includes Aerobic, Weight-Bearing, Strength Training And Pelvic Floor Exercises. It Is Realistic, Appropriate And A Balanced Exercise Regime.