Fit For 50+ Is A Unique Beginner-Friendly Fitness Program Designed For Women In Middle-Age.It Includes Aerobic, Weight-Bearing, Strength Training And Pelvic Floor Exercises. It Is Realistic, Appropriate And A Balanced Exercise Regime.
Fit For 50+ Is A Unique Beginner-Friendly Fitness Program Designed For Women In Middle-Age.It Includes Aerobic, Weight-Bearing, Strength Training And Pelvic Floor Exercises. It Is Realistic, Appropriate And A Balanced Exercise Regime.